Services

Individual Psychotherapy

These sessions are driven by you. Together we'll explore what is on your mind and help you be truthful in the expression of who you want to be. These sessions are either 45 minutes (actually 42 minutes) and 60 minutes (actually 53 minutes) and are usually weekly to start, although biweekly or less frequently can be explored. To set expectations for duration, we usually engage for a minimum of 3 months.

Couples/Partners/Family Therapy

These sessions typically run a full 60 minutes. They usually focus on such themes as building communication skills, trust, navigating sexuality and sex, balancing roles, conflict etc. I encourage each partner to have their own psychotherapist outside of our partner work. Generally, I'm open to communicating with your individual therapists.

CBT-I Group